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Do you have knee pain? Back pain? Shoulder pain? Have a booty that sticks out but not because you’ve done a lot of squats? All of the above? Chances are, you have an Anterior Pelvic Tilt. APT is a common postural deviation that you will encounter with any of your friends and family. If left untreated, it can seriously affect your posture and leave you in constant lower back pain.

Thankfully, the deviation is reversible! Take a look with us to see what exactly causes APT and how you can reverse the damage!